HOLD STRONG Pull Up Grips

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Description

HOLD STRONG Fitness GmbH is a project that originated in 2015 in Dortmund, Germany, with the ethos "To deliver the most functional and versatile equipment that doesn't yet exist, one must simply create it." The company first started with the production of high end pull up bars, and has recently taken the next step into the functional fitness market. functional rigs have evolved in every size, shape and colour imaginable to HOLD STRONG's unsurpassable level of precision manufacturing and quality. HOLD STRONG is forward-looking with a holistic approach to training that has given rise to one of the most exciting and inventive ranges of equipment in the industry. Perfect for both home and commercial fitness studios, HOLD STRONG’s racks, weights, plates, intelligent solutions and fun, innovative, ever-expanding range of functional accessories offer the complete fitness package, with durability and affordability guaranteed.

Product features

Grip cylinders are a tool for training finger and forearm strength. The cylindrical handles are attached to a pull-up bar. They simulate classic towel pull-ups, as one or the other may know them from Rocky movies, but are far safer, more hygienic and more ergonomic.
Grip strength training has become very popular due to the success of Ninja Warrior and the designation of sport climbing as an Olympic discipline. Strong forearms also benefit cross-training athletes who have to quickly switch between muscle ups, cleans and kettlebell wings in competition. Are you preparing for a Hyrox competition? You will appreciate strong forearms in the disciplines of rowing, ski ergometers and the Farmers Walk. Many obstacle courses such as Spartan Race or Xletix also require grip force, such as rope climbing or the Monkey Bar.
Even office workers benefit from training with the Grip cylinders. The daily hours of use of mouse and keyboard leads to forearm discomfort in many people. Muscle building training can prevent this.
Grip cylinders automatically bring the wrists into a neutral position. If you are struggling with problems with wrists, elbows or shoulder during conventional pull-ups, grip cylinders are a good alternative for pain-free training.
By the way: HS Fitness Grip cylinders are also ideal for compensating for imbalances that almost always arise from ordinary tensile strength training. Try one-armed pull-ups or the one-armed slope. Or include the pull-up bar with one hand, the grip cylinder with the other. Get creative!
Of course, the grip cylinders as well as all other tools from the Hold Strong Fitness grip strength series can be attached to free weights such as kettlebells, dumbbells or weight discs. Simply picking up a load in the vertical grip will also challenge advanced strength athletes.