Nordic Bench GHD Hamstring Curl


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Swiss combines great value and versatility to offer a complete new range of equipment that meets all your strength and conditioning requirements. Uncompromising durability and functionality make Swiss Barbell the perfect choice for essential strength frames, benches, bars, free weights and accessories. Our rigs, racks and storage options are adaptable, compact and even customisable, and our flooring basic yet brilliant for absorption, installation and maintenance. Swiss offers affordability and quality you and your clients can trust.

Product features

The Swiss Nordic Curl/Floor GHD is an alternative machine to a larger Glute Ham Developer. At just 157cm x 60cm this compact device is a great addition to any gym that is short on space, while the wheels and handle make it easy to transport. 

The Floor Glute Ham Developer gives athletes a convenient and compact way to perform glute ham raises, a bodyweight hamstring movement that concentrates on knee flexion. When incorporated regularly into a training routine, it can help increase hamstring strength, which has been proven to increase squat and deadlift strength, as well as a runners power and speed. The Floor Glute Ham does not add any compressive force to the spine, meaning you can focus solely on the movement and strengthening the hamstrings, which can also reduce risk of ACL injuries occurring. 

The foot plate is larger than industry standard, allowing the user to ground their feet effectively, and the easily adjustable ankle rollers has 8 different height options so you can get the best position comfortably. The pull pin to adjust this is positioned on the users side making it easier to adjust, and the rollers are smaller than industry standard which gives the user a much firmer fold than larger rollers.

The cushioned knee pad has been designed to come beyond the knees of the user and is made of high density foam, providing a comfortable base for the knees. It is covered in a highly durable black PVC Leather Fabric that is easily cleaned after each use if needed. 


Dimensions - 157cm x 60cm x 37.5cm

Colour - Black frame and upholstery 

Product Weight - 40kg

Swiss Warranty - Lifetime warranty on frames/welds (Performance rigs and racks)

1 year on all other items, cables, pulleys, bearings, benches, flooring, Olympic bars and accessories.

6 months on wearable items and upholstery.

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