Power Plate® my5™
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Power Plate's patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Among the benefits offered by using Power Plate are increases in blood flow, metabolic rate and improved balance.
Use of Power Plate has also been shown to improve muscle strength and flexibility, as well as help improve bone health. Power Plate's effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centres, and are currently utilised by a vast majority of professional and collegiate sports teams in the US and many others around the world.
Power Plate training is more efficient than any other traditional exercise, amplifying the benefits of smaller movements, without additional free weights, making it ideal for everyone from beginners to elite athletes. Power Plate is the world's leading medically certified harmonic vibration platform that helps you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. Our equipment offers one of the most efficient workouts available—providing a total-body workout in less time than traditional exercise. It’s low impact, fun, and best of all, it’s accessible to everyone. When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology.
This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. Three frequency options, between 30-40Hz, allow for more customization while the larger plate surface gives you more room to move. Additional features, including pre-programmed quick start buttons, a remote control operating all exercise positions, and a higher max load, make it easy for anyone at any fitness level to live life at their full potential. The sleek design of the my5 combined with the technology creates a wonderful blend of science and elegance while at home.
If you're looking for a revolutionary, low-impact exercise & rehabilitation solution at home, the Power Plate my5 delivers with its Advanced Vibration Technology. This sleek and elegant vibration plate can help you maximize your health and reach your body goals in as little as 30 minutes a day, 3 days a week.
Equipped with 3 frequency options between 30-40Hz, the Power Plate my5 allows for more customization for each session while the larger plate surface and handled-column gives you more room to move and better stability when performing more dynamic exercises.
Additional features include pre-programmed quick start buttons to take the guesswork out of designing a program, a remote control that operates all exercise programs, and a platform that can withstand a higher max load (300lbs), the my5 makes it easy for anyone at any fitness level to live life to their full potential.
- Increase Bone Density
- Burn More Calories
- Improve Muscle Recovery
- Improve Circulation
- Improve Flexibility
- Activate More Muscle Fibers
- Dimensions (WxDxH): 27in x 36in x 58in / 68cm x 92cm x 148cm
- Platform Dimensions (WxD): 27in x 28in / 68cm x 72cm
- Weight: 151lb / 68kg
- Maximum Load: 300lb / 136kg
- Power Supply: 240 VAC, 50/60Hz, Universal Voltage
- Nominal Power: 160-320VA
- Certifications: CE / FDA listed as Class 1 device
- Grade: Consumer
- Color: Silver - additional colors available upon request (additional fee with a 12 week lead time)
- Time Selections: 30 / 60 seconds
- Frequency 30-40Hz / Pre-set Frequencies 30, 35, 40Hz
- Vibration Energy Output (amplitude): Low / High
- Operation: User-friendly interactive display
- PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
- Secondary timer and controls
- Quick start programs
- Hand Straps (set of 2)
- Rubber Mat Set (set of 3)
- Remote Control
- Instructions for Use
- Exercise Poster
- Power Cord
- Dust Covers (column and platform)