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Pilates Reformer

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£3,495.00


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Description

A traditional piece of Pilates equipment, the Reformer provides an intense and dynamic workout experience through the use of springs to add resistance. The Reformer creates a wide variety of exercises that work muscles through a large range of motion, ideal for building and toning muscles as well increasing stability through the joints. Excellent for group or individual training, from rehab to sport specific cross training, the Pilates Reformer is a versatile piece of fitness equipment.

Overall, a Pilates reformer workout is about strengthening your core and learning which muscles to engage when. All of this can make you a better athlete; help you recover from an injury; lose weight; improve your balance, bone density and posture; and reduce back pain. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

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