The Skelcore Black Series Flat Nordic Curl Bench combines modern aesthetics with practical functionality. Its sleek and contemporary design ensures it fits seamlessly into any gym setting. This multi-use equipment is ideal for targeting the abdominal, hamstring, and total posterior chain muscles, offering versatility in your training routine. The long and wide bench provides enhanced stability and comfort, ensuring a secure position during exercises. Crafted with durable construction, the bench is built to withstand heavy use, guaranteeing reliable and long-lasting performance.
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Skelcore Black Series Flat Nordic Curl Bench
DELIVERY LEAD TIME 12-16 WEEKS
0% Interest free credit - Spread your payments over 6, 9, 12 & 24 months
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Installation available
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Description
EAN: 6009559609805
Product features
BENEFITS OF USING A PLATE LOADED NORDIC CURL BENCH
1. Increased Hamstring Strength
The primary benefit of the Nordic curl is building hamstring strength. This exercise works the hamstrings through their full range of motion, especially in the eccentric phase (lowering). The plate-loaded bench allows for easier progression as you can adjust the weight by adding or removing plates, increasing the intensity of the exercise.
2. Improved Hamstring Activation
The design of the bench helps you maintain proper positioning during the exercise, which can lead to better hamstring activation. It isolates the hamstrings and reduces the involvement of other muscle groups, allowing for targeted growth and strength development.
3. Reduced Risk of Injury
Hamstring injuries are common in athletes, particularly in sports that involve sprinting, jumping, or quick direction changes. Regular use of the Nordic curl can help prevent these injuries by improving the strength and elasticity of the hamstrings. The plate-loaded bench can also help you gradually increase intensity, reducing the risk of overtraining or injury from trying to perform the movement without adequate strength.
4. Better Control and Stability
Using the bench provides added stability, which helps with control during the movement, especially as you work to lower your body under tension. This support makes the exercise more accessible to individuals who might struggle to perform Nordic curls on the floor, which require significant core strength and balance.
5. Progressive Resistance
The ability to load the exercise with weight makes the Nordic curl bench suitable for a wide range of fitness levels. Beginners can start with bodyweight and gradually add weight as they progress, which allows for continuous strength and muscle development.
6. Improved Knee Health
The eccentric contraction of the hamstrings in the Nordic curl can also help improve knee stability and health by strengthening the muscles around the knee joint, potentially reducing the risk of injuries or imbalances in the lower body.
7. Enhanced Core Activation
Although the Nordic curl primarily targets the hamstrings, it also engages the core, especially the glutes and lower back, to help stabilize the body throughout the movement. This added benefit helps with overall lower body stability.
8. Time Efficiency
The plate-loaded Nordic curl bench allows you to perform a highly effective, specialized movement without needing a spotter or additional equipment. It’s a time-efficient way to strengthen the hamstrings in a controlled environment.
9. Versatility
While the Nordic curl is the primary movement, you can adjust the setup to work different angles, modify the weight, or even perform variations to target different areas of the hamstring and lower body. This flexibility can help you avoid plateaus and continue progressing.
10. Convenience
With a plate-loaded bench, you don’t need to worry about finding a partner or using the floor space for Nordic curls. The bench holds your feet securely in place, making it easier to perform the exercise, and it’s more accessible for individuals who may not yet have the strength to do a full Nordic curl without assistance.
Specification
- Set Up Size (In/MM): 70.28 X 24.21 X 25.79 IN / 1785 X 615 X 655 MM
- Unit Weight (LB/KG): 128 LB / 58 KG
- Steel Thickness: 3 MM
- Modern Design: Sleek and contemporary appearance to fit any gym space
- Multi-Use Equipment: Ideal for abdominal, hamstring, and total posterior chain training
- Long and Wide Bench: Offers enhanced stability and comfort for users during exercises
- Durable Construction: Built to withstand heavy use, ensuring long-lasting performance
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Full Commercial Warranty – Lifetime frame, 3 years parts, 1 year on upholstery/pads, cables, pulleys & wearables, 1 year on-site labour.
0% Interest free credit - Spread your payments over 6, 9, 12 & 24 months
Your new home gym is just a few simple clicks away
Whether you’re after a brand new treadmill, a complete home gym or wellness products we’ve got a range of payment options to help you spread the cost. Spend between £280 and £15,000 on any items with us (even discounted items) and you can apply for 0% finance. It only takes minutes and all that is required is a 10% deposit.
0% Interest free credit - Spread your payments over 6, 9, 12 & 24 months, minimum purchase price £280.
Please click on a question below to expand:
How long does it take to apply for?
Our online application form typically takes less than 3 minutes to complete, you can also apply instore or speak to our sales team. Your application is then instantly sent to the finance company and they will typically respond with their decision in around 10 seconds. Some applications may take longer to process. If for any reason we can’t give you an instant decision you will be notified on screen as part of the application process and also by e-mail, with a follow up e-mail as soon as a decision is confirmed.
What are the requirements for finance?
- Must be over the age of 18
- You, or your partner is in permanent paid employment (over 16 hours per week), retired (receiving a pension), in receipt of a disability benefit or self-employed
- Has been resident in the UK for at least 3 years and will continue their residency in the UK
- Has a debit or credit card in their name and registered to their address (you’ll need this to match the address used to complete the identity verification)
- You must have a UK bank account capable of accepting Direct Debits
- Has a Bank or Building Society current account (you’ll need this to complete the direct debit instruction)
Can I cancel my credit agreement if I change my mind?
You have the right under section 66A of the Consumer Credit Act 1974 to withdraw from the agreement without giving any reason before the end of 14 days (beginning with the day after the day on which the agreement is made or, if later, the date on which we will tell you that we have signed the agreement). If you wish to withdraw you must give the finance company notice in writing or by telephone or email. The name of your finance company will be clearly shown on your credit agreement (see contact details below). Please note that if you do give notice of withdrawal, you must repay the full amount of the credit without delay and in any event by no later than 30 days after giving notice of withdrawal. If you want to settle the loan after the 14 day cooling off period, you may do so but you will also have to pay interest accrued from the date the agreement was made until the date you repay it. If you wish to pay by debit card please telephone the finance company. If you wish to pay by cheque please send it by first class post to the finance company. Please allow 10 working days from the day you post the cheque to allow time to process the payment.
V12 Retail Finance Limited
20 Neptune Court
Vanguard Way
Cardiff
CF24 5PJ
Tel: 02920 468912
Email: operations@v12finance.com
Will the finance company perform a credit check?
Yes. A credit check forms part of the automated decision making process and is part of a responsible lending policy.
Do I need a bank account?
Yes. You must have a UK bank account capable of accepting Direct Debits.
Do I need to pay a deposit?
Yes, a minimum 10% deposit is required, if you wish to you can pay up to a maximum deposit of 50%.
How do I repay the loan?
Your monthly repayments are collected by Direct Debit.
Can I pay my agreement off early?
You have the right to repay all or part of the credit early at any time - you should contact V12 Finance for details by phone, e-mail or letter at the following:
V12 Retail Finance Limited
20 Neptune Court
Vanguard Way
Cardiff
CF24 5PJ
Tel: 02920 468912
Email: operations@v12finance.com
How much does the loan cost?
The total cost of the loan is shown clearly on the finance agreement.
Are there any other charges?
If you fail to pay any amount you owe under the Credit Agreement by the date it is due, the finance company may charge you interest on that amount, they may also levy additional fees - details of these can be found in your copy of the credit agreement which is available to you as part of the application process and also supplied to you as part of the welcome pack you will receive following acceptance of finance.
How long before I have to start to repay the loan?
The first payment is typically due 30 days following the date of delivery of your order.
What APR will I be charged?
The APR is shown clearly on the credit summary (in the top right hand corner of the screen) throughout the credit application process. It is also shown clearly on the credit agreement itself. The APR for Interest free credit is 0%.
Will I qualify for finance?
To apply for one of our credit options you must meet the following criteria:
- Over 18 years of age
- A UK resident with at least 3 years continual address history
- Be in full time employment, unless retired, or unemployed with a spouse in full time employment
- Have a UK bank account capable of accepting Direct Debits
- The goods must be delivered to your home address (submitted on your application)
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