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Skelcore Pro Plus Series Linear Shoulder Press

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WAS £1,995.00
NOW £1,495.00



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Description

The Skelcore Pro Plus Series Shoulder Press is an essential machine for building upper body strength, specifically targeting the shoulders. This machine provides a stable and controlled movement pattern that allows users to work their deltoids effectively with reduced risk of injury.

Benefits for Gym Owners:

How to Use the Skelcore Pro Plus Series Shoulder Press:

  1. Adjust the Seat Height: Begin by adjusting the seat so that your hands are in line with your shoulders when gripping the handles.
  2. Select Your Weight: Use the pin-loaded stack to choose your desired weight. Start with a light weight and gradually increase as you build strength.
  3. Grip the Handles: Sit with your back against the seat and grip the handles, keeping your feet flat on the floor.
  4. Press Upward: Push the handles upward until your arms are fully extended above your head, but do not lock your elbows.
  5. Controlled Return: Slowly lower the handles back down to shoulder level, keeping the motion controlled to engage the muscles effectively.
  6. Repetitions: Perform 8-12 repetitions for 3-4 sets, depending on your fitness level and training program.

Key Exercises for the Skelcore Pro Plus Series Shoulder Press:

EAN: 6009553185763

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