Gym design and fitness equipment from CYC Fitness

It's World Mental Health Day! A day to talk about mental health

It's World Mental Health Day! A day to talk about mental health
It’s #WorldMentalHealthDay! A day to talk about mental health. To show everyone that mental health matters. Let people know that it’s okay to ask for help.

Move your body, improve your health! Discover the countless benefits of physical activity, from strengthening your heart to boosting your joint and bone health.

Embrace a healthier lifestyle today and let your body thank you tomorrow!

Let's shift our perspective on physical activity from a chore to a celebration of self-care and well-being! Embrace movement as a joyful and empowering way to nurture your body and mind with positive benefits every step of the way.

Physical activity is a powerful mood enhancer and stress reliever. According to research by the @mentalhealthfoundation , 56% of people have reported that regular physical activity helps them reduce stress and prevent burnout. Individuals living with mental health conditions can often face a greater risk of developing physical illnesses – regular physical activity can reduce these risks, helping to manage or even prevent conditions like diabetes and heart disease.
 - Improve mood
 - More Energy
 - Higher Self-Confidence
 - Better Brain Health
 - Healthy Distraction
 - Reduced Anxiety and Depression Levels

#mentalhealth #realtalk #mentalhealthawareness #mentalhealthmatters
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