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The Pallof Press: The Ultimate Anti-Rotation Core Exercise
01/12/25
If there’s one exercise that deserves a standing ovation in the world of core training, it’s the Pallof Press. Understated, brutally effective, and beloved by trainers who know their stuff, this movement is the real deal. The Pallof press was invented by John Pallof, a physical therapist...
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Strength Training Through the Seasons
26/10/25
Staying Motivated When the Nights Draw InAs the clocks go back and the evenings darken, even the most dedicated lifters can find their motivation beginning to wane. The summer surge of energy gives way to a slower rhythm, and for commercial gym members and trainers alike, this seasonal shift can impact...
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Strength Training for Women
20/09/25
The world of strength training is changing. At CYC Fitness, we see how strength training empowers women not just physically, but mentally and emotionally. It builds confidence, resilience, and a deep connection to the body’s potential. Still, outdated myths and hesitation linger. This guide is...
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The Sled Push: The Gym Addition That Doesn’t Need Fancy Gadgets
10/01/25
If you’re running a gym and you haven’t got a sled push in your arsenal, you’re missing out. You don’t necessarily need a room full of high-tech machines and fancy gadgets to get your clients in peak shape. What you do need are brutal, no-excuses pieces of kit like the gym sled...
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The Ultimate Cardio Machine Coming Soon.....
02/10/24
Get ready to level up your cardio workouts like never before! The Skelcore Power Series Ascentmill is set to revolutionise the fitness world, and it’s arriving early 2025. This is not just any treadmill—it’s a powerhouse designed for those who are serious about crushing their fitness...
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Choosing the Right Equipment for Your Gym
30/06/24
Setting up or upgrading your gym can be a daunting process with the right equipment crucial to creating a space that’s functional, motivating, and profitable.With so many options available, it can be a bit overwhelming. But don't worry—we have plenty of experience to help you decide...
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