Blog
Browse by category
Top 10 Adjustable Dumbbell Exercises for a Full Body Workout
13/10/25
Adjustable dumbbells are the unsung heroes of home and studio gyms: space-saving, versatile, and effective. Whether you're tight on space or just prefer simplicity, a single pair can deliver a complete full-body training experience. At CYC Fitness, we regularly design strength spaces even...
Read more
The Importance of Glute Training in Your Workout Plan
17/09/25
In the pursuit of a strong, balanced physique, glute training often doesn’t get the spotlight it deserves. Your glutes aren’t just aesthetic assets, they are powerful, functional muscles that play a critical role in performance, posture, and injury prevention. Whether you’re a...
Read more
Athletic Performance and Strength Training
16/08/25
Whether you’re a weekend warrior looking to shave seconds off your 5K or an elite athlete chasing podium finishes, strength training is the foundation of superior performance. We believe in a holistic training philosophy—where raw power is blended with speed, agility, and endurance....
Read more
How to Train Like an Olympic Weight Lifter
31/07/25
Olympic weightlifting is the pinnacle of athleticism, where brute strength power meets precision. Excelling in Olympic lifting isn't just about raw strength; it’s about technique, dedication, and having the right training environment and equipment. Whether you're chasing a new personal best or...
Read more
Best Exercises For Shoulders
30/05/25
Let’s dispel a common myth. Building impressive, broad shoulders doesn’t require every cable and kettlebell in the gym. With just machines, dumbbells, and barbells, you can sculpt thick, defined deltoids that round out your physique and give you that well-built appearance.In this blog, we...
Read more
How to Train Legs in the Gym: The Ultimate Guide to Reps, Exercises, and Machines
12/12/24
I’ll never forget my first serious leg day at the gym. A friend, who I now suspect was secretly trying to break me, introduced me to squats, lunges, and Romanian deadlifts all in one session. The next day, I could barely get out of bed, let alone get down a flight of stairs without clinging to...
Read more
Talk to our team
Don't wait - elevateyour fitness space today!
