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Skelcore Infrared + Red Light Sauna 3-4 Person

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Combining infrared and red light therapy in a sauna or treatment setup offers a range of benefits that can improve both physical and mental well-being. Here's how each therapy works, followed by the benefits of using them together:

Infrared Therapy Benefits:

Infrared therapy uses infrared light to penetrate deep into the skin and tissues, heating the body directly rather than the air around you.

Detoxification: Infrared heat causes your body to sweat more, which helps expel toxins such as heavy metals, chemicals, and metabolic waste.
Pain Relief & Muscle Relaxation: Infrared heat helps alleviate muscle tension, joint pain, and inflammation by increasing blood circulation and relaxing the muscles. It’s especially effective for conditions like arthritis, fibromyalgia, and sports injuries.
Improved Circulation: Infrared therapy increases heart rate and improves circulation, similar to moderate exercise, which helps deliver more oxygen and nutrients to the muscles and organs.
Skin Health: The increased blood flow promotes healthier skin by helping to clear impurities, reduce acne, and encourage collagen production, which may reduce the appearance of wrinkles.
Stress Reduction: The warmth and relaxation help lower cortisol levels and promote overall stress relief and mental calmness.

Red Light Therapy Benefits:

Red light therapy, also known as low-level laser therapy (LLLT), uses red wavelengths of light (typically in the range of 600–650 nm) to stimulate various biological processes in the body.

Collagen Production & Skin Health: Red light therapy stimulates collagen and elastin production, which can improve skin elasticity, reduce wrinkles, and aid in healing wounds or scars.
Pain and Inflammation Relief: Red light can help reduce inflammation and pain, similar to infrared therapy, but it does so by stimulating cellular repair and improving blood flow at the surface level of the skin.
Improved Cellular Repair & Recovery: It accelerates healing by increasing ATP (adenosine triphosphate) production, which is the energy currency of cells. This is particularly beneficial for muscle recovery after exercise or injury.
Improved Circulation: Red light helps improve local circulation in the skin and tissues, which speeds up recovery and reduces the appearance of scars or stretch marks.

Combined Benefits of Infrared + Red Light Therapy:

When combined, infrared and red light therapies work synergistically to enhance the body’s healing processes and promote overall health. Here’s how they complement each other:

Deeper Tissue Healing: Infrared light penetrates deeper into the tissues and muscles, while red light works at the surface level, promoting skin regeneration and reducing inflammation. Together, they provide both deep and superficial benefits.
Pain Relief & Muscle Recovery: Infrared heat alleviates pain in muscles and joints, while red light therapy helps accelerate cellular recovery and reduces inflammation, making it especially useful for post-workout or injury recovery.
Enhanced Circulation and Detoxification: The increased blood flow from both therapies helps deliver oxygen and nutrients to tissues more efficiently and enhances the detoxification process through deeper sweating.
Skin Rejuvenation & Anti-Aging: While infrared therapy promotes sweating and toxin elimination, red light therapy enhances collagen production and skin healing. This combination can leave the skin looking healthier, smoother, and more youthful.
Relaxation & Stress Relief: Both therapies promote relaxation, but infrared heat calms the body through deep muscle relaxation, while red light improves mood and energy levels by promoting cellular activity.

In Summary:

Infrared Therapy is great for deep muscle relaxation, pain relief, detoxification, and improving circulation.
Red Light Therapy excels at promoting skin healing, reducing pain, enhancing cellular repair, and improving skin texture.
Together, they offer a powerful combination for muscle recovery, skin rejuvenation, pain relief, detoxification, and overall relaxation.

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