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The Benefits of Pilates Reformers in Rehabilitation and Recovery
Pilates has long been recognised for its benefits in injury rehabilitation and muscle recovery, but how do different Pilates methods compare?Let’s explore the advantages of the Pilates reformer over mat Pilates, the Cadillac, and the Wunda chair, focusing on scientific research, physiotherapist...
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How Much Does It Cost to Set Up a Gym in the UK?
One of the most common questions I get when meeting new clients is, “How much will it cost to set up my gym?” It’s usually the first thing people want to know, and understandably so. Setting up a gym isn’t just about buying some equipment and putting it in a room - it’s...
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The Sled Push: The Gym Addition That Doesn’t Need Fancy Gadgets
If you’re running a gym and you haven’t got a sled push in your arsenal, you’re missing out. You don’t necessarily need a room full of high-tech machines and fancy gadgets to get your clients in peak shape. What you do need are brutal, no-excuses pieces of kit like the gym sled...
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Inspire Series T7 Treadmill Review: Elite Performance Meets Ultimate Comfort
Inspire Series T7 Treadmill Review: Elite Performance Meets Ultimate ComfortThe Inspire Series T7 Treadmill is a standout in the world of home fitness, offering the perfect blend of luxury, technology, and performance. Designed for those who demand the best, this treadmill doesn't just offer a great...
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How to Train Legs in the Gym: The Ultimate Guide to Reps, Exercises, and Machines
I’ll never forget my first serious leg day at the gym. A friend, who I now suspect was secretly trying to break me, introduced me to squats, lunges, and Romanian deadlifts all in one session. The next day, I could barely get out of bed, let alone get down a flight of stairs without clinging to...
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Home Gym, Healthy Life: Why Strength Equipment Is Worth the Investment
Let’s dive into the health benefits of having strength training equipment at home and how it can improve your overall health and wellbeing. Build Muscle, Boost MetabolismWhen you have strength equipment at home, adding weight training to your schedule simply becomes convenient – and...
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