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The Benefits of Pilates Reformers in Rehabilitation and Recovery

14/03/25

Pilates has long been recognised for its benefits in injury rehabilitation and muscle recovery, but how do different Pilates methods compare?Let’s explore the advantages of the Pilates reformer over mat Pilates, the Cadillac, and the Wunda chair, focusing on scientific research, physiotherapist...
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Traditional Sauna or Infrared Sauna - Which is Best?

12/11/24

We need to settle this once and for all: the clash of the century — the mighty Traditional Sauna versus the flashy new Infrared Sauna. On one side, you've got the old, dependable, steam-churning behemoth that’s been helping us humans sweat for centuries. On the other, there’s...
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