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How to Train Like an Olympic Weight Lifter
31/07/25
Olympic weightlifting is the pinnacle of athleticism, where brute strength power meets precision. Excelling in Olympic lifting isn't just about raw strength; it’s about technique, dedication, and having the right training environment and equipment. Whether you're chasing a new personal best or...
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Skelcore Sets the Bar for Design-Led Fitness Innovation!
10/06/25
Discover how this fast-growing brand is making fitness spaces smarter, sleeker, and more sustainable — with innovation built into every detailIn an increasingly crowded fitness landscape where innovation, personalization and visual identity carry as much weight as performance, Skelcore has emerged...
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Best Exercises For Shoulders
30/05/25
Let’s dispel a common myth. Building impressive, broad shoulders doesn’t require every cable and kettlebell in the gym. With just machines, dumbbells, and barbells, you can sculpt thick, defined deltoids that round out your physique and give you that well-built appearance.In this blog, we...
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The Benefits of Pilates Reformers in Rehabilitation and Recovery
14/03/25
Pilates has long been recognised for its benefits in injury rehabilitation and muscle recovery, but how do different Pilates methods compare?Let’s explore the advantages of the Pilates reformer over mat Pilates, the Cadillac, and the Wunda chair, focusing on scientific research, physiotherapist...
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How Much Does It Cost to Set Up a Gym in the UK?
17/01/25
One of the most common questions I get when meeting new clients is, “How much will it cost to set up my gym?” It’s usually the first thing people want to know, and understandably so. Setting up a gym isn’t just about buying some equipment and putting it in a room - it’s...
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The Sled Push: The Gym Addition That Doesn’t Need Fancy Gadgets
10/01/25
If you’re running a gym and you haven’t got a sled push in your arsenal, you’re missing out. You don’t necessarily need a room full of high-tech machines and fancy gadgets to get your clients in peak shape. What you do need are brutal, no-excuses pieces of kit like the gym sled...
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