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Functional Training Machines vs Traditional Machines and Free Weights: Which Is Better?
15/08/24
Functional training has gained significant traction in the fitness world, and for good reason. This training approach, which focuses on movements that mimic everyday activities, helps improve strength, stability, and mobility in a way that's directly applicable to daily life.Functional training machines...
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Cost and Budgeting for Your Gym Business
14/07/24
Planning to design or renovate your gym? Your journey may well be exciting but also quite overwhelming. To help you navigate through the process, here are our insights on budgeting, cost-effective design solutions, and financing options to help ensure your gym project gets off the ground without blowing...
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Choosing the Right Equipment for Your Gym
30/06/24
Setting up or upgrading your gym can be a daunting process with the right equipment crucial to creating a space that’s functional, motivating, and profitable.With so many options available, it can be a bit overwhelming. But don't worry—we have plenty of experience to help you decide...
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Creating the Ultimate Fitness Space
23/06/24
In today’s fitness market, gym-goers aren’t just looking for a place to work out—they’re looking for a space that motivates them and enhances their fitness journey. Gym design and equipment plays a crucial role in this which is why it is important to understand why good...
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Let's Talk All-In-One Trainers!
11/06/24
All-in-one trainers belong to the group of the most versatile fitness equipment. They usually include a rack, smith machine, multi-functional pull-up station, dual cable pulley and many attachments and storage options for barbells and weight plates. All-in-one trainers are the perfect solution for homes...
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Everything You Need To Know About HYROX
11/06/24
One sport that seems to be everywhere at the minute is HYROX — an intense fitness race that tests your endurance, strength and athletic ability. Here’s everything you need to know about it.HYROX is more than your typical workout. It’s an event, a competitive fitness race that combines...
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