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Multi Gym Myths Busted
27/08/25
The Truth About Multi GymsWhen it comes to kitting out your gym, whether it’s a compact home set-up or a full commercial space, multi gyms often steal the spotlight. They’re sleek, versatile, and promise a total-body workout from a single, smartly engineered machine.But if you’ve spent...
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Athletic Performance and Strength Training
16/08/25
Whether you’re a weekend warrior looking to shave seconds off your 5K or an elite athlete chasing podium finishes, strength training is the foundation of superior performance. We believe in a holistic training philosophy—where raw power is blended with speed, agility, and endurance....
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How to Train Like an Olympic Weight Lifter
31/07/25
Olympic weightlifting is the pinnacle of athleticism, where brute strength power meets precision. Excelling in Olympic lifting isn't just about raw strength; it’s about technique, dedication, and having the right training environment and equipment. Whether you're chasing a new personal best or...
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Best Exercises For Shoulders
30/05/25
Let’s dispel a common myth. Building impressive, broad shoulders doesn’t require every cable and kettlebell in the gym. With just machines, dumbbells, and barbells, you can sculpt thick, defined deltoids that round out your physique and give you that well-built appearance.In this blog, we...
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The Benefits of Pilates Reformers in Rehabilitation and Recovery
14/03/25
Pilates has long been recognised for its benefits in injury rehabilitation and muscle recovery, but how do different Pilates methods compare?Let’s explore the advantages of the Pilates reformer over mat Pilates, the Cadillac, and the Wunda chair, focusing on scientific research, physiotherapist...
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How Much Does It Cost to Set Up a Gym in the UK?
17/01/25
One of the most common questions I get when meeting new clients is, “How much will it cost to set up my gym?” It’s usually the first thing people want to know, and understandably so. Setting up a gym isn’t just about buying some equipment and putting it in a room - it’s...
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or upgrading your exercise equipment, speak to
our commercial gym specialists today.
01691 888 050