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Smith Machine Exercises
24/01/26
How to Train Safely, Effectively and ProgressivelyFew pieces of gym equipment divide opinion quite like the Smith machine. For some, it’s an essential training tool; for others, it’s misunderstood or misused. The reality sits somewhere in the middle. When used correctly, the Smith machine...
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Push vs Pull Exercises
24/01/26
How to Balance Your Training for Strength, Muscle and Injury PreventionWalk into any well-designed gym and you’ll see a wide range of exercises being performed, from presses, rows and squats to pulldowns, lunges and more. But behind all of these movements sits a simple and highly effective training...
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Stair Climber Machines: The Ultimate Low-Impact, High-Reward Cardio Solution
24/12/25
Among all the cardio machines found on a modern gym floor, the stair climber stands out as one of the most effective, joint-friendly and results-driven pieces of equipment available. It’s simple, intuitive and brutally efficient, delivering a full lower-body burn and a cardiovascular challenge...
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Hip Abductor & Adductor Exercises
19/12/25
The Foundation of Lower-Body StrengthWhen you think of lower-body training, the big lifts usually steal the spotlight - squats, deadlifts, lunges, leg presses. But behind every powerful, efficient and injury-resistant lower body lies a crucial pair of muscle groups that often get overlooked: the hip...
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Cable Ab Exercises — The Smarter Way to Build a Stronger Core
18/12/25
When it comes to core training, cable machines offer one of the most effective, versatile and biomechanically sound ways to strengthen the abdominals. While floor-based exercises have their place, cable ab exercises allow you to train through resistance curves that mimic real movement patterns....
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The Pallof Press: The Ultimate Anti-Rotation Core Exercise
01/12/25
If there’s one exercise that deserves a standing ovation in the world of core training, it’s the Pallof Press. Understated, brutally effective, and beloved by trainers who know their stuff, this movement is the real deal. The Pallof press was invented by John Pallof, a physical therapist...
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