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Incline Curls vs Standing Curls: Which Builds Better Biceps?
24/11/25
When it comes to building biceps that look like they’ve been carved out of marble, the curl is king. But the question that has echoed through weight rooms for decades remains: which variation reigns supreme — the incline curl or the standing curl? So let's break this down with precision...
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The Benefits Of Setting Up A School Gym
30/10/25
The Benefits of Setting Up a School GymCreating a school gym is a valuable investment in students’ physical health and overall well-being. Regular exercise has been proven to enhance academic performance, reduce stress, and boost concentration levels. By providing a dedicated space for fitness...
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Body Dynamic S110 All-In-One Trainer Power Rack Smith Machine - Black Friday Preview £1299.99, Save £700!
30/10/25
The Body Dynamic S110 Multi Cable and Smith Machine is a complete workout solution that combines a Smith machine, functional trainer, and power rack in one sleek unit. This versatile machine is perfect for anyone looking to maximise their workout in a space-saving design, ideal for home and light commercial...
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Strength Training Through the Seasons
26/10/25
Staying Motivated When the Nights Draw InAs the clocks go back and the evenings darken, even the most dedicated lifters can find their motivation beginning to wane. The summer surge of energy gives way to a slower rhythm, and for commercial gym members and trainers alike, this seasonal shift can impact...
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Why Racks Are the Cornerstone of Strength Spaces
17/10/25
In any commercial gym setting, from boutique studios to elite training facilities, the strength training area is the heart of the experience. And at the centre of that space? The gym rack. At CYC Fitness, we specialise in designing commercial gyms that are functional, scalable, and future-proof...
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Top 10 Adjustable Dumbbell Exercises for a Full Body Workout
13/10/25
Adjustable dumbbells are the unsung heroes of home and studio gyms: space-saving, versatile, and effective. Whether you're tight on space or just prefer simplicity, a single pair can deliver a complete full-body training experience. At CYC Fitness, we regularly design strength spaces even...
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