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Mindful Strength Training
31/10/24
Building Your Body and Mind Mindful strength training is a term you might not have heard before. So what is it and how can you benefit?Mindful strength training as it suggests is not just for the body but for the mind. This isn’t about massive weights or extreme routines. No, it’s about...
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The Powerful Leg Machines You Need to Boost Your Gains
13/10/24
Let’s talk about leg training, everyone's favourite workout! Whether you're looking to build strength, tone up, or simply get fitter, love it or hate it, leg training is an absolute must. Strong legs ripple through to a strong body so you can't have one without the other.Leg machines can play...
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The Ultimate Cardio Machine Coming Soon.....
02/10/24
Get ready to level up your cardio workouts like never before! The Skelcore Power Series Ascentmill is set to revolutionise the fitness world, and it’s arriving early 2025. This is not just any treadmill—it’s a powerhouse designed for those who are serious about crushing their fitness...
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Functional Training Machines vs Traditional Machines and Free Weights: Which Is Better?
15/08/24
Functional training has gained significant traction in the fitness world, and for good reason. This training approach, which focuses on movements that mimic everyday activities, helps improve strength, stability, and mobility in a way that's directly applicable to daily life.Functional training machines...
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Cost and Budgeting for Your Gym Business
14/07/24
Planning to design or renovate your gym? Your journey may well be exciting but also quite overwhelming. To help you navigate through the process, here are our insights on budgeting, cost-effective design solutions, and financing options to help ensure your gym project gets off the ground without blowing...
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Choosing the Right Equipment for Your Gym
30/06/24
Setting up or upgrading your gym can be a daunting process with the right equipment crucial to creating a space that’s functional, motivating, and profitable.With so many options available, it can be a bit overwhelming. But don't worry—we have plenty of experience to help you decide...
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