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Kettlebell Movements to Incorporate Into Training
20/09/25
Kettlebells are another timeless tool in strength training because they are compact, versatile, and capable of delivering both power and endurance benefits. Kettlebell training is not just about simplicity, it is also effectivene in building functional strength, mobility, and control. Whether...
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Barbell Buying Guide
20/09/25
A barbell isn’t just a piece of metal it’s the cornerstone of strength training in the gym. At CYC Fitness, we know that investing in the right barbell can make all the difference to your performance, safety, and long-term training enjoyment. Whether you're setting up a home gym or...
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The Importance of Glute Training in Your Workout Plan
17/09/25
In the pursuit of a strong, balanced physique, glute training often doesn’t get the spotlight it deserves. Your glutes aren’t just aesthetic assets, they are powerful, functional muscles that play a critical role in performance, posture, and injury prevention. Whether you’re a...
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How to Maintain Your Multi Gym for Peak Performance
28/08/25
A multi gym is often the unsung hero of a fitness space. It quietly delivers for your gym each week, helping your members push toward their goals or, if you’re a home gym owner, keeping your training consistent and versatile. But like any hardworking piece of kit, your multi gym needs care...
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Multi Gym Myths Busted
27/08/25
The Truth About Multi GymsWhen it comes to kitting out your gym, whether it’s a compact home set-up or a full commercial space, multi gyms often steal the spotlight. They’re sleek, versatile, and promise a total-body workout from a single, smartly engineered machine.But if you’ve spent...
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Athletic Performance and Strength Training
16/08/25
Whether you’re a weekend warrior looking to shave seconds off your 5K or an elite athlete chasing podium finishes, strength training is the foundation of superior performance. We believe in a holistic training philosophy—where raw power is blended with speed, agility, and endurance....
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