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Skelcore Black Series Plate Loaded Standing Deadlift

Description

EAN: 6009559609799

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Product features

BENEFITS OF USING A PLATE LOADED STANDING DEADLIFT

1. Targeted Muscle Development

The plate-loaded standing deadlift primarily targets the posterior chain, which includes the hamstrings, glutes, lower back, and core. By engaging these muscles, it promotes overall strength, balance, and stability in the lower body.

2. Increased Strength and Power

Deadlifts are known for their ability to enhance both maximum strength and explosive power. The plate-loaded version allows for progressive resistance, meaning you can increase the weight as you build strength over time, leading to more substantial gains in muscle and power.

3. Improved Core Stability

To execute a proper deadlift, you need to engage your core muscles to maintain good posture and avoid injury. The standing deadlift requires constant core activation to support the weight, thus strengthening the abdominal and lower back muscles.

4. Enhanced Grip Strength

Holding onto the plates during a standing deadlift challenges your grip strength. Over time, this can lead to significant improvements in hand strength, which can transfer to other lifts and activities that require strong hands and forearms.

5. Better Posture and Spinal Health

Regularly performing deadlifts helps improve posture by strengthening the spinal erectors and stabilizing muscles of the back. Properly executed deadlifts also contribute to better spinal alignment and overall back health, which is vital for preventing injury.

6. Full-Body Coordination

Although primarily a lower-body movement, deadlifts require full-body coordination and synchronization. This leads to improved motor control and functional strength, making other exercises and athletic movements feel more fluid and controlled.

7. Versatility

The plate-loaded standing deadlift allows for adjustable weight to match your fitness level, making it suitable for beginners to advanced lifters. It can also be incorporated into various training programs, such as strength, hypertrophy, or even athletic conditioning.

8. Increased Hormonal Response

Compound lifts like the deadlift stimulate a large number of muscle groups, which can lead to an increased release of anabolic hormones like testosterone and growth hormone. This contributes to muscle growth, fat loss, and overall body composition improvements.

9. Injury Prevention

The plate-loaded standing deadlift is a great way to strengthen muscles and connective tissues, making them more resilient to injuries. It also helps in correcting muscular imbalances, especially in the lower back and hamstrings, which can prevent common injuries.

10. Improved Athletic Performance

Since the standing deadlift focuses on strength, power, and explosiveness, it can improve performance in a variety of sports. Whether you're sprinting, jumping, or performing other explosive movements, stronger posterior chain muscles help generate more force and speed.

11. Time Efficiency

As a full-body, compound movement, the standing deadlift maximizes the benefits of a workout in less time. By engaging multiple muscle groups at once, it allows you to get a highly effective workout with fewer exercises.

Specification

• Set-Up Size: 65.16" x 63.78" x 30.31" (1655 x 1620 x 770 mm)
• Unit Weight: 150 lb (100 kg)
• Steel Thickness: 3mm
• Modern Design: Sleek and contemporary aesthetic
• Multi-Use Equipment: Ideal for back and leg training
• Two Grip Options: Versatile grip positions for varied exercises
• Roller Pad: Provides stability during single-leg movements
• Durable Construction: Sturdy and long-lasting build for heavy-duty use

• Full Commercial Warranty – Lifetime frame, 3 years parts, 1 year on upholstery/pads, cables, pulleys & wearables, 1 year on-site labour.

 

Commercial leasing

Benefits

• Fixed rates for the duration of agreement
• Major tax benefits - each payment Is 100% tax deductible
• The equipment can be earning your next payment from day one
• No need to have bank loans, overdrafts or pay cash
• Fast application turnaround
• Spread the cost of your equipment purchase
• Protect existing lines of credit and preserve cash flow for business growth

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