Skelcore Pro Plus Series Bent Over Row Machine

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Installation available

Benefits for your gym:

• Durability and Low Maintenance: Built with high-quality materials, this machine is designed to last, reducing the frequency of repairs and ensuring minimal downtime.
• Space Efficiency: Its compact design allows for optimal use of floor space, which is crucial for maximising the number of machines in any gym.
• User-Friendly: With intuitive settings and easily adjustable features, it’s accessible to both beginners and seasoned athletes, making it a versatile addition to any gym.
• High ROI: The wide appeal of this back row machine ensures it will be one of the most frequently used pieces of equipment in your facility, providing a strong return on investment.
• Targeted Back Training: The machine is specifically designed to isolate and work key muscles in the upper back, promoting better posture and increased strength.
• Adjustability for All Fitness Levels: With customisable resistance and multiple grip options, users can adjust the machine to fit their workout goals, whether they’re beginners or advanced athletes.
• Ergonomic Design: The ergonomic seating and grip positions reduce strain on joints, making it safer for prolonged use.
• Smooth Motion: The smooth and controlled movements reduce the risk of injury while providing a more effective workout.

How to Use the Skelcore Pro Plus Series Back Row Machine:

1. Adjust the Seat and Chest Pad: Before starting, ensure the seat height and chest pad are adjusted so that your chest rests comfortably against the pad, and your feet are planted firmly on the footrests. The handles should be in front of you, aligned with your chest or slightly below.
2. Select Your Weight: Use the pin-loaded stack to choose the appropriate weight. Start with a lighter load if you are new to the exercise, and increase the weight as your strength improves.
3. Grip the Handles: Grab the handles with both hands, palms facing inward, and pull the handles towards your chest, squeezing your shoulder blades together at the peak of the movement. Make sure to keep your elbows close to your body.
4. Controlled Release: Slowly return the handles to the starting position, allowing your arms to fully extend but keeping your chest firmly against the pad.
5. Repetitions: Perform 8-12 repetitions for 3-4 sets, depending on your fitness level and training program.