Skelcore Pro Series ISO Lateral Row

• Compact, low-profile design
• Multiple grips allow different options for exercise variety
• Additional handle provided to allow user stabilization during one-arm exercise
• Top 10 best selling Skelcore plate loading machine

Why the Iso-Lateral Low Row Deserves a Spot in Your Training Routine

The Iso-Lateral Low Row is a powerhouse movement in strength training, especially effective for developing a strong, balanced back. When performed on the Skelcore Pro Series ISO Lat Low Row machine, this exercise offers a highly controlled and customizable experience ideal for building muscle symmetry, improving posture, and boosting overall back strength.

Balanced Muscle Development

One of the standout benefits of the Iso-Lateral Low Row is its ability to correct muscle imbalances. Because each side of the body moves independently, both sides of the back are equally challenged. This independence prevents stronger muscles from compensating for weaker ones, encouraging balanced development and improved symmetry across the back.

Targeted Back Strength

This exercise targets key upper and mid-back muscles including the latissimus dorsi, rhomboids, and trapezius. Thanks to the machine’s ergonomic design and natural range of motion, users experience a deeper muscle contraction and a fuller range of movement. The result is not just enhanced back strength, but also greater functional performance in sports and everyday activities.

Postural Improvements

The Skelcore Pro Series ISO Lateral Row machine allows for multiple adjustments to accommodate users of different sizes and preferences. With proper chest and body support, users can maintain ideal alignment throughout the movement. Strengthening the muscles responsible for retracting the shoulders can significantly improve posture, counteracting the slouched position caused by long hours at a desk or screen.

Customisable Resistance

The plate-loading system enables you to easily adjust resistance to suit your training goals—whether you're going heavy for strength, doing high-rep hypertrophy work, or incorporating the exercise into a dynamic circuit. The comfort and stability of the Iso-Lateral Low Row machine make it suitable for any training intensity or row variation.

Safety and Control

Safety is a critical aspect of effective training, and this machine provides a stable, low-risk environment. With full chest and back support and a guided range of motion, users can maintain proper form throughout the lift. This makes the exercise a great option for beginners, those recovering from injury, or lifters pushing their limits without overloading the lower back.