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What Muscles Does the Overhead Press Work? A True Test of Upper-Body Strength
28/11/25
Few exercises reveal a person’s true strength like the overhead press. There’s no hiding behind momentum or machines, it’s you, the bar, and gravity. When performed correctly, the overhead press builds a physique that looks powerful from every angle.Shoulders Let’s...
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What Muscles Do Dips Work? The Ultimate Upper-Body Power Move
28/11/25
If there’s one exercise that deserves more respect in the gym; one movement that blends old-school grit with modern athletic power, it’s the dip. The dip is simple, brutally effective, and unforgiving in all the right ways. It takes a strong individual to perform it well, and an even stronger...
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Incline Curls vs Standing Curls: Which Builds Better Biceps?
24/11/25
When it comes to building biceps that look like they’ve been carved out of marble, the curl is king. But the question that has echoed through weight rooms for decades remains: which variation reigns supreme — the incline curl or the standing curl? So let's break this down with precision...
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The Benefits Of Setting Up A School Gym
30/10/25
The Benefits of Setting Up a School GymCreating a school gym is a valuable investment in students’ physical health and overall well-being. Regular exercise has been proven to enhance academic performance, reduce stress, and boost concentration levels. By providing a dedicated space for fitness...
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Body Dynamic S110 All-In-One Trainer Power Rack Smith Machine - Black Friday Preview £1299.99, Save £700!
30/10/25
The Body Dynamic S110 Multi Cable and Smith Machine is a complete workout solution that combines a Smith machine, functional trainer, and power rack in one sleek unit. This versatile machine is perfect for anyone looking to maximise their workout in a space-saving design, ideal for home and light commercial...
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Strength Training Through the Seasons
26/10/25
Staying Motivated When the Nights Draw InAs the clocks go back and the evenings darken, even the most dedicated lifters can find their motivation beginning to wane. The summer surge of energy gives way to a slower rhythm, and for commercial gym members and trainers alike, this seasonal shift can impact...
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